Meditation + Mindfulness

In these private, personalized meditation sessions, Shauntel helps you find the most aligned meditation practice to match your intention to deeply relax, focus, experience clarity, or insights into the nature of reality. She can also coach you on how to bring the presence you've cultivated in your meditation practice into your daily life through mindfulness-based practices, such as mindful eating. These sessions are great for those who are feeling overwhelmed and stressed, desire to live more mindfully, or are looking to start or advance a meditation practice.

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How Can This Help Me?

• Mental clarity and focus

• Stress and anxiety reduction 

• Cultivate mindfulness and presence in your daily life 

• Start or advance your meditation practice 

• Find solutions to life obstacles or challenges 

• Physical relaxation 

• Explore fundamental questions of life (who am I and why am I here) through various philosophies

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What Do I Need?

• Headphones (online sessions) 

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What's The Investment? 

1 Hour | $100 | Online or In-Person

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